How the Program Works

Bipolar IN Order guides you step-by-step through a structured path toward stability, awareness, and personal growth—while still inside your mood states.

Step 1: Daily Check-ins

Track your mood, behavior, comfort zone, and environment in just a few taps. Your answers power personalized recommendations and progress tracking.

Step 2: Personalized Feedback

Our system gives you real-time feedback and suggestions tailored to your current state, using AI and your comfort zone thresholds.

Step 3: Video Lessons & Exercises

Each level includes guided video lessons with practical, reflection-based exercises that help you understand and work with your states more effectively.

Step 4: Tools & Timeline Guidance

Use specific tools to stay IN Order as your state changes. Your timeline shows how long you've stayed functional and helps you reflect and adjust.

Step 5: Track Progress & Growth

See how you're improving over time. Generate reports, identify patterns, and build awareness that leads to deeper insight and longer-term stability.